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What is Alkaline Water? Is it healthy to drink ionized water?
The “alkaline” in alkaline water refers to its pH level. A pH level is actually a number that can measure the acidity or alkalinity of a substance on a scale of 0 to 14. If a product is below 7 then it is considered to be acidic while the one with a higher pH than 7 is considered to be alkaline.
Alkaline water is also known as ionized water. It is specifically altered in a water ionizer. The main purpose is to raise the pH from neutral to pH 9, it can also display a negative charge. Water that is below pH 7 is considered acidic while when the pH is above 7 then it is alkaline. You can easily measure pH by using a pH meter.
Alkaline water has a higher level of pH than any other drinking water and it can neutralize the acid in the human body. Normal drinking water has a pH of 7 while alkaline water can have a pH of 8 or 9.
Benefits of Alkaline Water
Mentioned below are the advantages of drinking alkaline or ionized water:
- Alkaline water can be a blessing for people with diabetes because it can stabilize diabetic blood sugar and can improve the cardiac functions of the human body.
- It is a well-known fact that the human body should have an alkaline pH. Human organs, tissues, cells, and blood require alkaline pH but the consumption of acidic food items and drinks can make it difficult for our body to maintain a healthy pH.
- The ionized water can take off toxic matter from the human body. Human body cells need constant cleaning to get free from toxic material. The wrong pH can cause the cells to react, resulting in sickness, allergies, heart disease, arthritis, cancer, and failing organs.
- Alkaline water can buffer the acids and remove the acids, fats, and toxins from the human body. Without the presence of pH buffers and antioxidants, the human body can get sick and its lifespan also lowers.
- The human stomach prefers alkalinity between meals to prevent acidity because it does not interfere with digestion.
- If we don’t give our body the nutrition and environment it requires then the cells of our body get sick. The basic nutrient of our body is water and alkaline water can help the cells to fight against allergies, colds, obesity, or an acidic body.
- It can also help to fight cancer and other diseases. It is not a curative device but it can provide tools that can help to bring the pH at a moderate level.
- It can improve memory, provides mental clarity, and boost up your energy.
- It can detoxify your skin and make it clearer.
- It can help reduce weight and can regulate better digestion.
How alkaline water benefits the Stomach?
Studies have found out that alkaline water can essentially help to deal with health problems including chronic diarrhea, constipation, abnormal fermentation in the intestine, and acid indigestion. Research has proved that it is safer for the human stomach than clean water.
Advantages of alkaline water to our bones
Alkaline water can reduce the rate of bone loss. Recent research has shown that alkaline water can help to lower the risks of PTH and S-CTX in humans with sufficient calcium. Both of these are the markers of bone loss.
Alkaline water can regulate blood pressure
People with low magnesium and calcium level can lower their blood pressure with the help of alkaline water. Generally, alkaline water has a pH of 8.7 and it is very effective to be used by high blood pressure patients.
Protects DNA, RNA, and protein
Alkaline water can prevent human DNA, RNA, and protein from oxidative damage. Human DNA is considered to be subject to oxidative damage using hydrogen peroxide. This stimulates the kind of damage that free radicals can do to the DNA of the human body. Alkaline water also enhances the antioxidant activity of vitamin C (ascorbic acid).
Everybody and its need are different so before you start using alkaline water regularly, it is important to consult your doctor to confirm if you can shift to alkaline water or not. If your doctor is agreed with you to start drinking alkaline water nothing is best for your health than this.
